The .b courses offer a way in to mindfulness that is fun, accessible and of genuine use in daily life.
Based on the core mindfulness principles of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), the .b courses offer customised content and learning through our roles in the school community — as teachers, staff, parents, and students.
The .b Foundation Course is an 8-week programme designed for teachers, staff, and parents who want to learn mindfulness. There is no pre-requisite. More >>
The Teach .b Certification Course is a 4-day course for pre-qualified participants who want to learn how to teach .b to adolescents in their classrooms or other settings. More >>
.b for Teens is the flagship course designed for 11-18 year olds, delivered over 8-9 weeks in the classroom. More >>
paws .b is the primary .b curriculum developed for 4-11 year olds. More >>
After following any of the courses above, participants will be able to use mindfulness:
- to feel happier, calmer, and more fulfilled
- to get on better with others: students and staff
- to concentrate and learn better
- to help cope with stress and anxiety