.begin for Oxleas NHS Foundation Trust

The Oxleas NHS Foundation Trust has commissioned Mindfulness in Schools Project (MiSP) to deliver .begin mindfulness courses for staff from the Mental Health Support Teams in Schools. MiSP will be running a number of 8-week .begin courses from January to March 2023.

In the next phase of this project, there will be a number of places for staff to train to teach our dots curriculum (for 3 – 6 year-olds) or Paws b curriculum (for 7 – 11 year-olds).

Very good introduction to mindfulness. Approachable, informal yet purposeful sessions

I felt at ease right from the start. An open, non-judgemental space for everyone

A very powerful life changing course with a fabulous course lead who made me feel at ease

It helped me get to know myself better and taught me routines and strategies to improve my mental and physical well being

Why learn mindfulness?

What is .begin?

What will I get from .begin?

What are the prerequisites?

Apply for a course