Book List

Mindfulness can be presented as an entirely secular practice or as a more ‘spiritual’ one. The books listed here all provide excellent overviews. The majority of the books in this list are entirely ‘secular’, with The Miracle of Mindfulness and Mindfulness in Plain English more ‘Buddhist’, and Wherever You Go… and The Attention Revolution strike a good balance between the two. The Mindful Way to Study is aimed at anyone who wants to study more mindfully, from young people to adults.
Mindfulness: Finding Peace in a Frantic World

Mindfulness: Finding Peace in a Frantic World

by Prof Mark Williams and Danny Penman

Wherever You Go, There You Are

Wherever You Go, There You Are

by Jon Kabat-Zinn

Full Catastrophe Living

Full Catastrophe Living

by Jon Kabat-Zinn

The Mindfulness Breakthrough

The Mindfulness Breakthrough

by Sarah Silverton

The Way of Mindful Education

The Way of Mindful Education

by Daniel Rechtschaffen

Sitting Still like a Frog

Sitting Still like a Frog

by Eline Snel

The Attention Revolution

The Attention Revolution

by Dr. B. Alan Wallace

The Mindful Child

The Mindful Child

by Susan Kaiser Greenland

The Emotional Life of your Brain

The Emotional Life of your Brain

by Dr. Richard Davidson

Mind, Brain and the Path to Happiness

Mind, Brain and the Path to Happiness: A guide to Buddhist mind training and the neuroscience of meditation

by Dusana Dorjee

The Plastic Mind

The Plastic Mind

by Sharon Begley

The Brain That Changes Itself

The Brain That Changes Itself

by Norman Doidge, M.D.

Brainstorm

Brainstorm

by Daniel J. Siegel, M.D.

The Mindful Way Through Depression

The Mindful Way Through Depression

by Williams, Teasdale, Segal, Kabat-Zinn

Mindfulness in Plain English

Mindfulness in Plain English

by Henepola Gunaratana

The Miracle of Mindfulness

The Miracle of Mindfulness

by Thich Nhat Hanh

mindful-way-to-study-cover

The Mindful Way To Study: Dancing With Your Books

by Jake J. Gibbs & Roddy O. Gibbs

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