What is .b? .b, pronounced [dot-be], is the UK’s leading mindfulness curriculum for 11-18 year olds in schools. .b stands for ‘stop and be’, a simple practice at the heart of this ten lesson course. Each .b lesson (between 40 minutes and 1 hour) is expertly crafted for use in the classroom to teach a … Continue reading .b Curriculum (ages 11 – 18)