.b Curriculum (ages 11 – 18)

What is .b?

.b, pronounced [dot-be], is the UK’s leading mindfulness curriculum for 11-18 year olds in schools. .b stands for ‘stop and be’, a simple practice at the heart of this ten lesson course.

Each .b lesson (between 40 minutes and 1 hour) is expertly crafted for use in the classroom to teach a distinct mindfulness skill.

The .b materials are designed to engage even the most sceptical of young minds.


The Lessons

Each .b lesson is expertly crafted for use in the classroom to teach a distinct mindfulness skill.

An Introduction to Mindfulness
  • An introductory lesson persuades young people that mindfulness is worth learning about by making it relevant to their lives.
Lesson One – Playing Attention.
  • Introduces students to this thing we call our “attention” which, like a puppy, needs to be trained.
Lesson Two – Taming the Animal Mind
  • Explores different mind states and teaches that ‘anchoring’ attention in the body, alongside the cultivation of curiosity and kindness, can be calming and nourishing.
Lesson Three –Recognising Worry
  • Explains the tricks our mind plays that lead to stress and anxiety, and gives us techniques to deal with them.
Lesson Four –Being Here Now
  • Comes to the heart of mindfulness and teaches us how to respond, rather than react, to whatever happens in our lives.
Lesson Five –Moving Mindfully
  • Shows us that mindfulness is not just something we do sitting or lying down. It also looks at high performance in sport.
Lesson Six –Stepping Back
  • Offers us a new way of relating to our thoughts. We don’t have to let them carry us away to places we’d rather not be.
Lesson Seven –Befriending the Difficult
  • Deals with the greatest challenge of all: dealing with difficult emotions.
Lesson Eight –Taking in the Good
  • Focuses on gratitude and the ‘heartfulness’ of taking in & savouring what is ‘good’ in life.
Lesson Nine –Pulling it all Together
  • Consolidates the key techniques from .b and inspires students to use what they have learned in the future.

These four lessons form part of a spiralling .b curriculum to which further lessons will be added over time. For example, you may have taught the first 10 .b lessons to a group in Year 7 and now want to revisit the core mindfulness skills as they move into Year 8 or 9.

The next 4 lessons pick up where .b left off, taking key themes and practices and developing them further, as well as introducing new ones. They are not designed as a set of stand-alone lessons and should only be taught to those who have already completed most or all of the original .b course.


For their ‘home practice’, pupils are invited to watch and ‘do’ guided mindfulness practices created by one of the UK’s leading animators. The animations are available at www.dotbe.org.

.b Beditation by MiSP


Try a FREE sample .b lesson

Download your FREE presentations and Teachers’ Notes booklets from the first lesson in the 14 lesson .b curriculum (for 11-17 year-olds):

Free Sample Request

Please complete and send this form to request your free samples of the Paws b or .b curricula.
  • Please select which lesson you would like to sample.

 

To find out how you can teach .b

Upcoming courses

Teach .b
22nd Oct 2019 - 25th Oct 2019
London
Teach .b
16th Nov 2019 - 24th Nov 2019
Dublin
Teach .b
25th Nov 2019 - 28th Nov 2019
Amsterdam
Teach .b
29th Nov 2019 - 2nd Dec 2019
Sydney
Teach .b
18th Feb 2020 - 21st Feb 2020
London
Teach .b
7th Mar 2020 - 22nd Mar 2020
Dublin
Teach .b
16th Mar 2020 - 19th Mar 2020
London
Teach .b
6th Apr 2020 - 9th Apr 2020
London
Teach .b
14th Apr 2020 - 17th Apr 2020
Liverpool
Teach .b
12th May 2020 - 15th May 2020
Glasgow
Teach .b
15th Jun 2020 - 18th Jun 2020
London
Teach .b
29th Jun 2020 - 2nd Jul 2020
Dublin
Teach .b
8th Jul 2020 - 11th Jul 2020
Braga, Portugal
Teach .b
28th Jul 2020 - 31st Jul 2020
Leeds
Teach .b
25th Aug 2020 - 28th Aug 2020
London

Please click here for the Overseas Partner Course Schedule

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