.b Curriculum (ages 11 – 18)

What is .b?

.b, pronounced [dot-be], is the UK’s leading mindfulness curriculum for 11-18 year olds in schools. .b stands for ‘stop and be’, a simple practice at the heart of this ten lesson course.

Each .b lesson (between 40 minutes and 1 hour) is expertly crafted for use in the classroom to teach a distinct mindfulness skill.

The .b materials are designed to engage even the most sceptical of young minds.

The Lessons

Each .b lesson is expertly crafted for use in the classroom to teach a distinct mindfulness skill.

An Introduction to Mindfulness
  • An introductory lesson persuades young people that mindfulness is worth learning about by making it relevant to their lives.
Lesson One – Playing Attention.
  • Introduces students to this thing we call our “attention” which, like a puppy, needs to be trained.
Lesson Two – Taming the Animal Mind
  • Explores different mind states and teaches that ‘anchoring’ attention in the body, alongside the cultivation of curiosity and kindness, can be calming and nourishing.
Lesson Three –Recognising Worry
  • Explains the tricks our mind plays that lead to stress and anxiety, and gives us techniques to deal with them.
Lesson Four –Being Here Now
  • Comes to the heart of mindfulness and teaches us how to respond, rather than react, to whatever happens in our lives.
Lesson Five –Moving Mindfully
  • Shows us that mindfulness is not just something we do sitting or lying down. It also looks at high performance in sport.
Lesson Six –Stepping Back
  • Offers us a new way of relating to our thoughts. We don’t have to let them carry us away to places we’d rather not be.
Lesson Seven –Befriending the Difficult
  • Deals with the greatest challenge of all: dealing with difficult emotions.
Lesson Eight –Taking in the Good
  • Focuses on gratitude and the ‘heartfulness’ of taking in & savouring what is ‘good’ in life.
Lesson Nine –Pulling it all Together
  • Consolidates the key techniques from .b and inspires students to use what they have learned in the future.

For their ‘home practice’, pupils are invited to watch and ‘do’ guided mindfulness practices created by one of the UK’s leading animators. The animations are available at www.dotbe.org.

.b Beditation by MiSP

To find out how you can teach .b

Upcoming courses

Teach .b
8th Feb 2019 - 11th Feb 2019
Teach .b
19th Feb 2019 - 22nd Feb 2019
Teach .b
19th Feb 2019 - 22nd Feb 2019
Teach .b
1st Mar 2019 - 9th Mar 2019
Teach .b
8th Apr 2019 - 11th Apr 2019
Teach .b
15th Apr 2019 - 18th Apr 2019
Teach .b
13th May 2019 - 16th May 2019
Teach .b
18th Jun 2019 - 21st Jun 2018
Teach .b
30th Jul 2019 - 2nd Aug 2019

Please click here for the Overseas Partner Course Schedule

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