Why learn mindfulness?
High quality evidence shows the benefits of an eight-week mindfulness course, benefits include:
- a reduction in stress, burnout and anxiety
- a reduction in the sense of task and time pressure
- an improved ability to manage thoughts and behaviour
- an increase in coping skills, motivation, planning and problem solving
- an increase in self-compassion and self-care
What is .begin?
.begin introduces you to mindfulness over eight weeks via group sessions of approximately 90 minutes per week, usually in the evening.
The course is delivered via video conferencing, allowing real-time interaction with your group whilst being led by a highly experienced MiSP instructor.
.begin combines the convenience of a live online course that you can complete in the comfort of your own home with the intimacy of live, face-to-face delivery.
Find out more before you .begin
We run regular Information Webinars to support anyone interested in finding out more about mindfulness, .begin and our other courses. Click through to our Calendar to find the date and time of the next webinar.
Ready to .begin?
We offer three .begin pathways tailored to your specific needs:
for Parents & Carers
To view our current list of .begin courses, please visit our course schedule: