Why learn mindfulness?
High quality evidence shows the benefits of an eight-week mindfulness course, benefits include:
- a reduction in stress, burnout and anxiety
- a reduction in the sense of task and time pressure
- an improved ability to manage thoughts and behaviour
- an increase in coping skills, motivation, planning and problem solving
- an increase in self-compassion and self-care
What is .begin?
.begin introduces you to mindfulness over eight weeks via group sessions of approximately 90 minutes per week, usually in the evening.
The course is delivered via video conferencing, allowing real-time interaction with your group whilst being led by a highly experienced MiSP instructor.
.begin combines the convenience of a live online course that you can complete in the comfort of your own home with the intimacy of live, face-to-face delivery.
.begin Taster Sessions
We now offer FREE 30 minute live-online sessions delivered by a trained MiSP instructor to support anyone interested in finding out more about mindfulness and the eight-week .begin course. Click through to either the .begin for Educators, .begin for Parents & Carers or .begin for Business pages below to find the taster that’s right for you.
Ready to .begin?
We offer three .begin pathways tailored to your specific needs:
for Parents & Carers
To view our current list of .begin courses, please visit our course schedule: