Watch the trailer for the new .b animations

Bringing mindfulness to young people and those who care for them

Join us in Birmingham for the next Teach .b course

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FREE places available - 1-day workshop for School Senior Leaders

Mindfulness in Schools Project (MiSP)
is a charity whose aim is to inform,
create, train and support the teaching
of secular mindfulness to young
people and those who care for them.
[More →]

What is .b

Homepage What is <strong><span class="red-dot">.</span><span class="blue-b">b</span></strong>?

New .b animations

Eight freely available animations to support .b home practice. [More]

How do I train?

Homepage What course is right for me?

What course is right for me?

Learn more about the MiSP course offerings. [More]

What is Mindfulness?

Homepage What is Mindfulness?

What is Mindfulness?

Understand what it is and how it can benefit school communities. [More]

Where is the Evidence?

Homepage Where is the Evidence?

Where is the evidence?

Access research about mindfulness for both adults and kids. [More]

Teach .b Course Dates

DatesLocationInfo & application
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29th May - 1st June, 2017BirminghamApply
25th - 28th July, 2017LondonApply

Teach Paws b Course Dates

DatesLocationInfo & application
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30th May - 1st June, 2017LondonApply
27th - 29th July, 2017ManchesterApply

Teach .b Foundations Course Dates

DatesLocationInfo & application
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19th - 21st September, 2017LondonApply

Lead colleagues in .b Foundations Course Dates

DatesLocationInfo & application
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3rd - 8th March, 2018TBCRegister interest

Mindfulness for School Senior Leaders Course Dates

DatesLocationInfo & application
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5th June, 2017LondonApply

Mindfulness Research

Developing mindfulness with children and young people: a review of the evidence and policy context. Katherine Weare, Emeritus Professor, Universities of Exeter and Southampton. Read more here →
Evidence for Mindfulness: Impacts on the Wellbeing and Performance of School Staff. Katherine Weare, Emeritus Professor, Universities of Exeter and Southampton. Read more here →
cambridge-exeter Exeter/Cambridge study published in the British Journal of Psychiatry details the effectiveness of the Mindfulness in Schools Project and the .b curriculum. Read more here →

Researchers find that those children who participated in the .b mindfulness programme reported fewer depressive symptoms, lower stress and greater wellbeing than the young people in the control group.Approximately 80% of the young people said they continued using practices taught in MiSP’s mindfulness curriculum after completing the nine week programme. Teachers and schools also rated the curriculum as worthwhile and very enjoyable to learn and teach. View the full collaborative report here →

In The News


Amy Footman, Head of School, Stanley Grove Primary Academy, and Paws b teacher trainer on BBC Breakfast.


Channel 5 News: Mindfulness – the scheme teaching children to relax.


Tabitha Sawyer, co-creator of the Paws b primary school curriculum, speaks at TEDx Cardiff.


Richard Burnett, co-founder of .b, guides us through a short mindfulness meditation and shares his experience of teaching mindfulness in schools.

Dominic Morris on BBC Radio

bbc 949MiSP’s Dominic Morris speaks about mindfulness on BBC London 94.9 with Harriet Scott and Tim Arthur:

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Staff and children share their experience of mindfulness and .b

Claire Kelly joins Team Renaissance for Podcast 30

Renaissance Podcast[Listen]

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