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To view our current list of courses and apply for a place, please take a look at our course schedule:

Try a FREE sample dots, Paws b or .b lesson

Request your FREE presentations and Teachers’ Notes booklets from the first session in the 30 session dots curriculum (for 3-6 year-olds), the first lesson in the 12 lesson Paws b curriculum (for 7-11 year-olds) and the 14 lesson .b curriculum (for 11-18 year-olds):

Free Sample Request

Please complete and send this form to request your free samples of the Paws b or .b curricula.

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Please select which lesson you would like to sample.
- dots (for 3-6 year-olds)
- Paws b (for 7-11 year-olds)
- .b (for 11-18 year-olds)
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For more information please contact us.

Find Out More

If you would like to know more before committing to a training course, you can attend an Information Event, arrange for a taster session at your school, or contact us.

Helping You With The Costs

Mindfulness in Schools Project’s charitable aim is to bring mindfulness to young people. To further this aim we are offering supported places on our UK teacher training courses.

Learn To Be Mindful

.begin introduces you to mindfulness over eight weeks via group sessions of around 90 minutes per week. The course is delivered via video conferencing by a highly experienced instructor.

Teach Mindfulness To 3-6 Year-Olds

The Teach dots course is designed for those who wish to teach mindfulness to 3-6 year olds. It consists of real time sessions, pedagogy, discussion groups and opportunities to practise the sessions with each other.

Teach Mindfulness To 7-11 Year-Olds

The Teach Paws b course is designed for those who wish to teach mindfulness to 7-11 year olds. It consists of real time lessons, pedagogy sessions, discussion groups and opportunities to practise the lessons with each other.

Teach Mindfulness To 11-18 Year-Olds

The Teach .b course consists of real-time lessons, an exploration of the pedagogy of .b and opportunities to practice teaching the key exercises. You will leave feeling confident and empowered to teach .b to 11-18 year olds.

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