Try a FREE sample dots or .b lesson
To give you a taste of what the 30 session dots curriculum (for 3-6 year-olds) and the 14 lesson .b curriculum (for 11-18 year-olds) are like, the following examples of the first lesson in each course are FREE for you to download.
We hope you enjoy looking through these resources. As you do so, please be aware that teaching mindfulness to young people involves very specific skills and experience, including your own personal mindfulness practice. For more information, please look at our ‘Teach Mindfulness’ page.