Step 1 – Explore Mindfulness

Explore the possibilities for bringing mindfulness to your setting – There are several routes to learn more about mindfulness, and how you can introduce it to your school. Choose any one or combination of these to get started and find out more:

Find out more about the Pathways here.

Request the Pathways Starter Resources.

Request a Sample lesson for dots, Paws b and/or .b.

Please see our at-a-glance Pathways Model infographic here

Information Webinars

We offer free 45-minute live Information Webinars to support anyone interested in finding out more about mindfulness – what it is and what it isn’t, the research evidence around potential benefits, what it looks like in a schools context, and recommended next steps should you wish to explore mindfulness training further. There will also be an opportunity at this session to find out if .begin, our 8-week live online course is right for you. Alternatively you may wish to request a live webinar recording.

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This informative and engaging one-day course introduces teachers to mindfulness, the science behind it, how it can support individuals in schools to enhance their wellbeing. Participants will also be trained to deliver .breathe, our four lesson curriculum for 9-14 year olds to be taught in the classroom as part of the Personal, Health, Social and Economic Education (PSHE) curriculum in Years 5-9.

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Schools Sit Together

MiSP #SchoolsSitTogether events bring our national and international community together online for a group mindfulness practice.

These termly events are in support of children’s mental health and raise awareness of the need for young people to develop skills to support their own wellbeing, both inside and out.

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Organise an ‘in person’ Taster -These on site taster sessions are not delivered by MiSP but by a local independent MiSP-trained .b Foundations teacher. The taster will last 60-90 minutes, will be held at your school and a fee will normally be charged. To find a local .b Foundations teacher check our map.