Hub Sits

MiSP Hub Sits are an online group mindfulness practice and discussion for MiSP Hub members.

“Mindfulness is having such an amazing impact on how I live my life. I’m so grateful for the opportunity to share practice with other hub members.”

“I have to say, if it wasn’t for the sitting group I am not sure I would have felt confident to deliver the training, however talking to other practitioners in the break-out rooms has spurred me on, so a big ‘thank you’ to MiSP and for providing this connection.”



An hour of deeper mindfulness practice and discussion for more experienced practitioners.


Hub Sits occur roughly every two weeks and are usually in the evening. The sessions last for about an hour. Please see below for upcoming Hub Sits:

      • Tuesday 9th November, 7pm
      • Wednesday 24th November, 7pm


To register for a Hub Sit you will need to sign into your Hub account and click on the appropriate link on the Hub Sits page. You will then receive a meeting link via email.


These sits are open to anyone who has attended MiSP .begin or curricula training courses and is a current MiSP Hub member. We give a warm welcome to newcomers as well as our regulars!

If you’d like to know more about Hub benefits, please see the Join The Hub page.


Sessions will be accessed via Zoom – an online platform that allows us to both see and hear each other, including our key training team members who will guide you through a practice and channel any discussion that might follow.

If you don’t already have the Zoom app, you can download it for free here. Once installed on your device, simply click on the meeting link provided by MiSP at the allocated time, and we will take care of the rest. There is a useful video tutorial on how to join a meeting here.


Once you have trained to teach any of our curricula, you have six months of automatic access to The Hub from which you can download all the resources associated with that curriculum. MiSP continues to develop The Hub with updated versions of the curricula and additional resources added on a regular basis.

See Hub Benefits & How To Join