Approved 8-week Secular Mindfulness Courses

The requirements for an approved 8 week course are that it must have been:

  • in person or live-online
  • teacher-led
  • group-based
  • secular
  • a minimum of 90 minutes per week
  • certified by a qualified adult mindfulness teacher

The following courses are accepted:

  • .b Foundations
  • .begin
  • MBSR
  • MBCT
  • Finding Peace in a Frantic World (teacher-led version only)
  • Breathworks
  • Mindfulness-Based Living Course (MBLC)
  • MSC (8-week version only and must have read the Frantic World)
  • Mindfulness For Life
  • The Present for Adults

You can book a .begin course here.

You can find a .b Foundations teacher to deliver a course in your school or setting here.

To find further approved 8-week courses near you, please go to the British Association for Mindfulness-based Approaches (BAMBA) website.