by Sarah Ingram A few weeks ago I was waiting for a lift from a colleague who was still in a meeting. The receptionist noticed that I had been there for a while and asked me if I wanted something to read whilst I waited. I told her no, thanks, I was quite happy just […]
Did you know that if you Google mindfulness training, the search gives rise to 399,000,000 results? At least, that was today’s count. It therefore comes as no surprise that, when applying to take part in MiSP’s teacher training courses, there’s a certain amount of confusion when trying to identify what previous mindfulness training and experience […]
There are significant changes ahead for schools in Wales. From September 2022, they will be delivering the new Curriculum for Wales which aspires to raise standards and attainment for all children and deliver an education system that is a “source of national pride and public confidence” (Kirsty Williams, Minister for Education). In this article, we […]
As I sit here working with deadlines, I find myself frequently keeping an eye on the time … clock watching … measuring my progress against the minutes and hours. In contrast to this, Mark Williams describes Mindfulness as happening in horticultural time – an analogy that I often find myself using on trainings and when […]
A huge thank you to all the UK and overseas schools and teachers who took part in our second #SchoolsSitTogether event on Thursday 10th October. We were delighted with the response and fantastic photos and videos of the children taking part, it really emphasised the power of our mindful community and it was a great […]
We are delighted to introduce Mindfulness in Schools Project patron: Ceallach Spellman. Whether in the hit ITV drama-comedy Cold Feet, BBC’s World on Fire, Waterloo Road, the BAFTA Award-winning Friday Download, or presenting his own show for BBC Radio One, Ceallach ‘Cel’ Spellman has appeared on our mainstream TV and radio for over a decade. […]
It is with great pleasure that we introduce our new Mindfulness in Schools Project patron: Caroline Lucas MP. Caroline is a campaigner, a writer and the Green Party’s first ever MP, twice leading the party and representing Brighton Pavilion since 2010. She has written on subjects such as green economics, localisation, alternatives to globalisation, trade […]
by Emma Goddard When I joined Mindfulness in Schools Project as an administrator a few years ago I must admit that I didn’t quite get what ‘mindfulness’ was, but it was a job I could do part-time and I enjoyed it, so I stayed. Then, in September 2017, I was given the opportunity to take […]
It is essential that whilst dealing with the pressures and challenges of day to day life, that you don’t lose sight of your own wellbeing and the importance of looking after yourself. Ensuring you get plenty of sleep, taking time out for yourself, communicating with others, implementing good time management practices amongst many other healthy […]
We are delighted to introduce Mindfulness in Schools Project patron: Jon Kabat-Zinn. Jon is one of the founding fathers of contemporary mindfulness. Emeritus Professor of Medicine at the University of Massachusetts Medical School, it was Jon’s pioneering work at the renowned Stress Reduction Clinic that set the wheels in motion for what became Mindfulness-Based Stress […]