Participant Feedback – .begin

That every week I learnt something new and practices I could take into everyday life to ground me and help reduce anxiety/stress. Felt better equipped to manage everyday life.

Thank you one of the best courses I have done in all my working life. Wish i had been able to do this course many years ago.

The pace of the course allowed good practice time. The instructor was very knowledgeable and explained practices very well

Besides empowering me, the course gave me back my self-belief….faith in kindness, love, dancing again was restored!

I think that being guided by an expert in the company of others all sharing their experiences was the best thing for me.

Very much enjoyed it. I’m experiencing the benefits – more calm and more “present” moments each day.

It’s changed my life! Best decision to do this. Absolutely loved it and have learnt so much.

The instructor’s] delivery was outstanding, she was very knowledgeable, warm and kind..

The instructor made the course interesting and approachable. The course was very well structured.

Taking time for myself and learning lots of things to make my life easier.

This course was an excellent first step for me to understand and bring Mindfulness to my personal life. It was a great experience to learn why it is important to be mindful and how I can introduce it to my life.

I think the whole course was great, well planned, taught, managed, paced and reviewed. I am so glad I decided to take part. Thank you!!

[The instructor] was such a caring instructor and made the sessions so much more enjoyable – I really looked forward to Thursdays every week!

I felt at ease right from the start. An open, non-judgemental space for everyone.

Instructor was very helpful and created a calming, safe environment.

The tutor was extremely supportive and helpful and the group as a whole were very open with each other. The materials were very useful as is the Hub.

It enabled me to implement mindfulness in to my day to day life. Woke up my senses and my appreciation of lots of things.

Very good introduction to mindfulness. Approachable, informal yet purposeful sessions.

Being about to learn something that I can apply to my life, especially when I’m feeling too overwhelmed

A very powerful life changing course with a fabulous course lead who made me feel at ease

 “This course is a gift”

“Great instructor, experienced, calm, helpful, understanding. Meeting a group of lovely people!”

“A staged introduction to building mindfulness skills. This gave me confidence in moving forward each week with developing my practices further.”

“[   ] was a great instructor and the course was well planned and delivered. Excellent support by all the team.”

“Thank you so much for starting me on my life-long journey to discover mindfulness and for helping me to begin embedding it in my everyday life.”

“I thoroughly enjoyed the course, and it is already making a difference to how I live.”

“A fabulous tutor and course highly recommended”

“I loved every minute! Thank you”

“Loved it, thanks for enabling me to live a less frantic life!”

“Great course. Really helped me to have a greater understanding of mindfulness and enhanced my practice.”

“Think mindfulness is a hugely useful and powerful toolbox of skills for life, that everyone should learn and use, the earlier the better!”

“I can only say “Thank You” to the instructor and the people who put the course together.”

“Life changing.”

“A lot of practical activities, discussions.”

“I liked how easy it is to incorporate some of the activities into my day to day life.”

“It helped me get to know myself better and taught me routines and strategies to improve my mental and physical well being.”

“It made me look at myself and life differently, i was rushing through life but i found it has made me take time for myself and enjoy the smallest things in life i often missed.”

“Learning life strategies.”

“Understanding how we deal with situations and then how we can change this to focus on the present.”

“Enjoyed all of it, was a brilliant course”

“I would like to do it all again as I enjoyed it so much!”

“Thank you for such wonderful course and learning experience.”

“This course has been life-changing and I would recommend it to anyone who wants to explore mindfulness or spirituality.”

“I have already recommended the course to two of my colleagues (one is currently enrolled on one of your courses) and I will be looking at doing further training with MiSP in the future.”

“I think it was extremely simple and useful way of introducing mindfulness into our lives. The tasks eased you into mindfulness. By the end of 8 weeks a 20 min mindfulness mediation was easily achieved.”

“The course was fantastic. Highly recommend to anyone interested in mindfulness.”

“So much food for thought and many opportunities for making real, positive life improvements.”

“It allowed me to begin to control my emotions and concentrate on being present in any situation and turn off my autopilot”

“Eight weeks gave me time to develop my practice and embed it. Often with CPD, it is one hour in a staff meeting and I have forgotten it by the time I get home.”

“I have found this course amazing, i am looking forward to learning more and deepening my understanding of mindfulness.”

“I learned some great skills to aid my self care and how to aid others self care.”

“The tutor was amazing.”

“It made me realise some of my unhealthy behaviours and has made me have a much more positive outlook on life.”

“You are doing a wonderful job!!!! Thank you for MISP!”

“I thoroughly enjoyed the course and would definitely recommend it to others.”

“The course leader was fantastic and we really all built a bond over the 9 weeks. We also developed practices that have changed our lives.”

“I always felt supported, listened to and guided. The course is really well designed and I’m excited to continue my Mindfulness journey.”

“I do feel I’ve changed as a person and how I experience the world. I’m committed to continuing my own practice. Thank you!”

“It was fantastic and I’ve already recommended it to many! Thank you.”

“The instructor made the course interesting and approachable. The course was very well structured.”

“This course was an excellent first step for me to understand and bring Mindfulness to my personal life.”

“I think the whole course was great, well planned, taught, managed, paced and reviewed. I am so glad I decided to take part. Thank you!!”