Try a FREE sample .b lesson
To give you a taste of what the 14 lesson .b curriculum (for 11-18 year-olds) is like, the following examples of the first lesson are FREE for you to download.
We hope you enjoy looking through these resources. As you do so, please be aware that teaching mindfulness to young people involves very specific skills and experience, including your own personal mindfulness practice. For more information, please look at our ‘Teach Mindfulness’ page.