Free Samples dots

Try a FREE sample dots lesson

To give you a taste of what the 30 session dots curriculum (for 3-6 year-olds) is like, the following example of the first session is FREE for you to download.

We hope you enjoy looking through these resources. As you do so, please be aware that teaching mindfulness to young people involves very specific skills and experience, including your own personal mindfulness practice. For more information, please look at our ‘Teach Mindfulness’ page.

dots Session 1 Teacher Booklet
dots Session 1 Teacher Booklet