Take a pause with these short, guided mindfulness practices from expert mindfulness trainers:
Mindful Moment #4: MiSP trainer Trevor Adams takes us through a short, guided practice.
![](https://mindfulnessinschools.org/wp-content/uploads/2022/01/200x200xMiSP-Audio-Icon-300x300.png.pagespeed.ic.D4RwrwXWCH.png)
AUDIO VERSION
Mindful Moment #3: MiSP trainer Iwan Brioc takes us through a short, guided practice.
![](https://mindfulnessinschools.org/wp-content/uploads/2022/01/200x200xMiSP-Audio-Icon-300x300.png.pagespeed.ic.D4RwrwXWCH.png)
AUDIO VERSION
Mindful Moment #2: MiSP trainer Iwan Brioc takes us through a short, guided practice in Welsh.
![](https://mindfulnessinschools.org/wp-content/uploads/2022/01/200x200xMiSP-Audio-Icon-300x300.png.pagespeed.ic.D4RwrwXWCH.png)
AUDIO VERSION
Mindful Moment #1: BAMBA-listed MiSP trainer Elinor Brown takes us through a short, guided practice.
![](https://mindfulnessinschools.org/wp-content/uploads/2022/01/200x200xMiSP-Audio-Icon-300x300.png.pagespeed.ic.D4RwrwXWCH.png)