Take a pause with these short, guided mindfulness practices from expert mindfulness trainers:
Mindful Moment #4: MiSP trainer Trevor Adams takes us through a short, guided practice.
AUDIO VERSION
Mindful Moment #3: MiSP trainer Iwan Brioc takes us through a short, guided practice.
AUDIO VERSION
Mindful Moment #2: MiSP trainer Iwan Brioc takes us through a short, guided practice in Welsh.
AUDIO VERSION
Mindful Moment #1: BAMBA-listed MiSP trainer Elinor Brown takes us through a short, guided practice.