Mindful Moments

Take a pause with these short, guided mindfulness practices from expert mindfulness trainers:

 

Mindful Moment #3: MiSP trainer Iwan Brioc takes us through a short, guided practice.

Mindful Moment #2: MiSP trainer Iwan Brioc takes us through a short, guided practice in Welsh.

Mindful Moment #1: BAMBA-listed MiSP trainer Elinor Brown takes us through a short, guided practice.