“Thank you one of the best courses I have done in all my working life. Wish I had been able to do this course many years ago.”
“The pace of the course allowed good practice time. The instructor was very knowledgeable and explained practices very well”
“Besides empowering me, the course gave me back my self-belief….faith in kindness, love, dancing again was restored!”
“I think that being guided by an expert in the company of others all sharing their experiences was the best thing for me.”
“Very much enjoyed it. I’m experiencing the benefits – more calm and more “present” moments each day.”
“It’s changed my life! Best decision to do this. Absolutely loved it and have learnt so much.”
“This course was an excellent first step for me to understand and bring Mindfulness to my personal life. It was a great experience to learn why it is important to be mindful and how I can introduce it to my life.”
“I think the whole course was great, well planned, taught, managed, paced and reviewed. I am so glad I decided to take part. Thank you!!”
“I felt at ease right from the start. An open, non-judgemental space for everyone.”
“It enabled me to implement mindfulness in to my day to day life. Woke up my senses and my appreciation of lots of things.”
“A very powerful life changing course with a fabulous course lead who made me feel at ease”
“Great instructor, experienced, calm, helpful, understanding. Meeting a group of lovely people!”
“A staged introduction to building mindfulness skills. This gave me confidence in moving forward each week with developing my practices further.”
“[ ] was a great instructor and the course was well planned and delivered. Excellent support by all the team.”
“Thank you so much for starting me on my life-long journey to discover mindfulness and for helping me to begin embedding it in my everyday life.”
“I thoroughly enjoyed the course, and it is already making a difference to how I live.”
“Loved it, thanks for enabling me to live a less frantic life!”
“Great course. Really helped me to have a greater understanding of mindfulness and enhanced my practice.”
“Think mindfulness is a hugely useful and powerful toolbox of skills for life, that everyone should learn and use, the earlier the better!”
“I can only say “Thank You” to the instructor and the people who put the course together.”
“I feel I have started an exciting, lifelong journey. Thank you!”
