What is .b
What is .b?
Info for teachers, parents & students about learning & teaching mindfulness. [More]
How do I train?
In The News
Channel 5 News: Mindfulness – the scheme teaching children to relax.
Tabitha Sawyer, co-creator of the Paws b primary school curriculum, speaks at TEDx Cardiff.
Richard Burnett, co-founder of .b, guides us through a short mindfulness meditation and shares his experience of teaching mindfulness in schools.
Dominic Morris on BBC Radio
MiSP’s Dominic Morris speaks about mindfulness on BBC London 94.9 with Harriet Scott and Tim Arthur:
Staff and children share their experience of mindfulness and .b
Claire Kelly joins Team Renaissance for Podcast 30
Renaissance Podcast • [Listen]
Richard Burnett on BBC Radio
MiSP co-founder Richard Burnett speaks on Simon Mayo’s Drive Time on Radio 2 (02:45) about how mindfulness can help students deal with exam stress:
Mindfulness on BBC Radio
Jane Garvey discusses mindfulness on BBC Radio (11:21), how it helps to cope with depression and anxiety, and why policy makers are so interested in it: