MiSP Training Courses

Learn to be Mindful · Teach Mindfully · Teach Mindfulness


What is .b, pronounced [dot-be]?

.b, pronounced [dot-be], stands for ‘Stop, Breathe and Be!’ is the name for the range of courses created by Mindfulness in Schools Project, a charity whose aim is to encourage, support and research the teaching of secular mindfulness in schools.

School Senior Leaders

This 1-day course is designed to be informative, practical and interactive. You will have the opportunity to: experience mindfulness and feel the benefits; sample classroom-based mindfulness curricula for primary and secondary school pupils, and school staff and hear from a senior leader who has successfully introduced mindfulness into their school More >>

Teach .b

This 4-day course consists of real-time lessons, an exploration of the pedagogy of .b and opportunities to practice teaching the key exercises. You will leave feeling confident and empowered to teach .b to 11-18 year olds. More >>

Teach Paws b

This 3-day course is designed for those who wish to teach mindfulness to 7-11 year olds. It consists of real time lessons, pedagogy sessions, discussion groups and opportunities to practise the lessons with each other. More >>

Teach .b Foundations (for adult mindfulness teachers)

The 3-day course is for trained teachers of mindfulness to adults who wish to teach the 8 week .b Foundations course to teachers and other adults working with young people in schools. More >>

Lead colleagues in .b Foundations

The 6-day residential training is for .b or Paws b teachers who have not trained to teach adults mindfulness, but who wish to be able to lead the 8 week .b Foundations course to teachers and other adults in the school  where they are employed. More>>

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