Mindfulness

The 4 C’s: Creativity, Culture, Contemplation, Community.

by Charisse Minerva For 5 years I taught College Success Skills at a local community college. It was my personal determination to include Mindfulness in the existing curriculum. There was resistance on many levels, mostly due to the lack of familiarity with Mindfulness work in this geographic region. I was determined, so I pushed on. […]

10 Steps to Introduce Mindfulness to Your school

by Liz Lord and Willem Kuyken There has never been a more receptive time for schools to look at the best, evidenced-based ways to support the wellbeing of pupils and staff. As heads, senior leadership teams (SLTs) and school staff look for ways to support their school communities in these challenging times, is there a […]

Mindfulness as part of the Curriculum for Wales 2022

There are significant changes ahead for schools in Wales. From September 2022, they will be delivering the new Curriculum for Wales which aspires to raise standards and attainment for all children and deliver an education system that is a “source of national pride and public confidence” (Kirsty Williams, Minister for Education). In this article, we […]

Mental Strength, Agility and Health For All

In an article for the Cambridge University Press report, Education Insights From Cambridge MiSP CEO, Chivonne Preston, talks about the ways mindfulness can equip learners from a wide range of contexts and backgrounds to thrive happily within a challenging and ever-evolving work landscape. “We do not know what specific knowledge our children are going to […]

Good Enough

by Ben Chalwin   “If it’s good enough for you, it’s good enough for me.” Dodgy – Good Enough A chipped mug, a book with bent up pages and a seized rear windscreen wiper – all minor sources of irritation. In reality, these imperfections don’t have that much of a negative impact on how these […]