transition

Back to School: What can mindfulness offer us during transition?

Elinor Brown explores how mindfulness can support us through change, the Bridges Transition Model and a practice for being present as we move between day-to-day activities. The first of a series of blogs looking at mindfulness and wellbeing through the rhythms of the school year. “Transition is not just a nice way to say change. […]

Being A Present Parent On Results Day

by Matt Wilks Being a parent of a 16 year-old is difficult. This not-quite adult who has emerged from the child you knew and now fills your home with their mess, their technology obsession and their opinions. There’s the nascent next-stages, the blossoming relationships (or not), the faltering first steps into the world of work […]

Transition: Big school! SATs! Puberty! Social media! … and breathe.

We are all becoming increasingly aware of the precarious situation of our children’s mental health. Childhood can be a stressful time and one of the most pressured periods is transition – the ‘perfect storm’ of changes that occur around ages 10 – 14. During this time many elements combine to form a maelstrom of change: […]