self-care

Good Enough

by Ben Chalwin   “If it’s good enough for you, it’s good enough for me.” Dodgy – Good Enough A chipped mug, a book with bent up pages and a seized rear windscreen wiper – all minor sources of irritation. In reality, these imperfections don’t have that much of a negative impact on how these […]

Why I Run

by Chivonne Preston I am not a natural runner. My kindly-meant-but-honest children say I run more like a hippo than a cheetah and it is true, I do run heavily and reluctantly with a grim determination. But unlike a hippo, I don’t run to threaten a competitor or to protect my habitat… I run to […]

Press Release: Making children’s mental health a priority today: Mindfulness in Schools Project pledge to reach one million school children within five years.

The charity’s ‘A Million Minds Matter’ campaign aims to enable 1 million school children to access high quality mindfulness training for less than £5 per child by the end of the campaign. A Million Minds Matter has been launched in-line with ‘Self-Care Week’, as mindfulness is seen as a “lifelong toolkit for adults and children”. […]