courses

Continuing Your Mindfulness Journey in 2020

The nights are drawing in, the temperature is dropping and the Christmas adverts are out – it’s starting to feel very much like the end of the year. For many of us this might be a good time to begin to reflect on what we want to achieve in 2020, professionally, personally, and in terms […]

Transition: Big school! SATs! Puberty! Social media! … and breathe.

We are all becoming increasingly aware of the precarious situation of our children’s mental health. Childhood can be a stressful time and one of the most pressured periods is transition – the ‘perfect storm’ of changes that occur around ages 10 – 14. During this time many elements combine to form a maelstrom of change: […]